Handouts

To conserve paper, we’ll post important documents here for you to view or print as you choose. 

Workout Schedule

This file will show you the entire 12-week workout progression: FS Workout Schedule

Cheat Sheets

This file shows you small “cheat sheets” you can print out and take with on your workouts so you know when to change your easy:push intervals: Workout Cheatsheets.  Credit goes to 2015 First Strides Vermont participant Eleni Goranites for this reformatted layout!

If you preferred the original version, you can still see that here.

Workout Log

Print out this handy workout log so you can stay on track by recording your homework AND your First Strides classes: FS Training Log
Or if you prefer to record your workouts on the computer, here’s a simple Excel spreadsheet version:
FS Training Log – Excel

Next Steps Resource Guide

Looking for a little guidance after graduation?  This resource guide will help you get registered for the Round Church Women’s Run 5k, point you in the direction of other training groups, and more.

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