First Strides 2017 Speaker Schedule

May 10th – Dawn from Fleet Feet – Footwear & Apparel

76 Pearl St, Essex Junction

2017 First Strides Days are May 10th through May 14th, 20% off to current First Strides Participants.

May 17th – Mary Grunvald, PT, Polestar Pilates Practitioner, Certified Biofield Tuning (sound therapy), Runity Coach in training & Mentor! – Mary will tell her story and share 10 Practical Tips for helping you with First Strides Vermont.

10 Practical Tips Handout

Contact Mary G at:
Empower Pilates and Physical Therapy: www.facebook.com/empower.MHG

May 31st – Sue Dodge, MS, PT, and Running Coach

Susan Dodge, MS PT 
Performance Testing and Runner Coach Services 
Youth Coordinator GMAA
Physical Therapist at the RehabGYM (802-876-6000)
Handouts from Sue:

June 7th – Paige Tomlinson, Balance Yoga

840 West Main St, Suite 1, Richmond
balanceyogavt@gmail.com, 802-434-8401
Balance Yoga

Our mission is to provide a supportive space in the community where everyone can experience and explore yoga, meditation and bodywork in order to find balance in their busy lives. Summer Schedule.

June 14th – Kirsten Wiley, BCMT, Running & Massage as Therapy

1 Kennedy Dr. Lower Level #8
South Burlington, VT 05403

June 21st – Michele Morris, Founder of First Strides Vermont

  • Link to the original First Strides in Pennsylvania: https://firststrides.wordpress.com
  • Runner’s World article written in June of 2003 by Michele Morris about the impact First Strides was having in its early years:

June 28th – Kimberly Evans, MS, RD

Handout from Kim: Nutrition Tips 

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