First Strides 2017 Speaker Schedule
May 10th – Dawn from Fleet Feet – Footwear & Apparel
76 Pearl St, Essex Junction
2017 First Strides Days are May 10th through May 14th, 20% off to current First Strides Participants.
May 17th – Mary Grunvald, PT, Polestar Pilates Practitioner, Certified Biofield Tuning (sound therapy), Runity Coach in training & Mentor! – Mary will tell her story and share 10 Practical Tips for helping you with First Strides Vermont.
10 Practical Tips Handout
Contact Mary G at:
Empower Pilates and Physical Therapy: www.facebook.com/empower.MHG
May 31st – Sue Dodge, MS, PT, and Running Coach
Performance Testing and Runner Coach Services
Youth Coordinator GMAA
Physical Therapist at the RehabGYM (802-876-6000)
Eccentric Heel Raises
Front Planks w/variations, Side Planks & Bridges
Side Steps, Squats, Lunges
Monster Walk, Clamshells, Romanian Deadlift
June 7th – Paige Tomlinson, Balance Yoga
840 West Main St, Suite 1, Richmond
Our mission is to provide a supportive space in the community where everyone can experience and explore yoga, meditation and bodywork in order to find balance in their busy lives. Summer Schedule.
June 14th – Kirsten Wiley, BCMT, Running & Massage as Therapy
June 21st – Michele Morris, Founder of First Strides Vermont
- Link to the original First Strides in Pennsylvania: https://firststrides.wordpress.com
- Runner’s World article written in June of 2003 by Michele Morris about the impact First Strides was having in its early years: